Curves in Squamish is now offering Curves Workouts with Jillian Michaels, cutting-edge total body workouts that feature the Curves circuit strength training machines in conjunction with functional bodyweight-based exercises that ramp up metabolism and transform physique.
Michaels is best known as America's health and wellness expert. The workouts boost intensity, build strength, burn fat and prevent plateaus.
The new Curves Workouts with Jillian Michaels are designed for women at every fitness level and include simple modifications for each movement.
Metabolic conditioning exercises are done in between each strength machine within the Curves Circuit, all within a 30-minute class. The Curves Workouts with Jillian Michaels will be showcased on a large-screen TV, set to upbeat music, and a Curves coach, who has been trained to deliver the moves, is present in every circuit to ensure safety and effectiveness.
Class times vary and the workouts are refreshed frequently, with new functional moves introduced each month throughout 2014.
"I am so thrilled to be partnered with Curves to provide women with the tools necessary to take control of their health," said Michaels, America's health and wellness expert. "Curves is everywhere - so now my program is accessible, effective and affordable. The workouts I've developed with Curves incorporate the most innovative, state-of-the-art fitness techniques to build lean muscle, amp up metabolism and kick-start weight loss.
Combined with the power of the Curves circuit and a trained coach, women will get the results they want."
Squamish-area women are invited to come by for a free consultation and to learn more about the innovative program to kick-start weight loss.
With Curves Complete, women have a fully integrated, personalized weight-loss and weight-management solution that includes the Curves fitness program (30-minute circuit with a coach), a customizable meal plan and one-on-one coaching and support.
For more information about Curves, call (604) 815-4696, drop in 38222 Eaglewind Blvd., oremail [email protected]
For all of you mom-preneurs, this will interest you! The first-ever Mom CEO Academy opened in Squamish in January and its first "mom entrepreneur" business training workshop is planned on Thursday, Jan. 23 at 5:30 p.m. at the Sandman Inn.
The meeting will feature guest speaker Cheryl MacNaughton of Peak to Peak Marketing, a successful social media management company operating in Sea to Sky. Her topic "Unstoppable YOU" will deliver a practical framework for achieving success in your life. As well, there is a dedicated time for networking with other mom entrepreneurs.
Mom CEO Academy is a new kind of business school for Mom CEO's. It includes workshops on topics relevant to business growth. Facilitators are entrepreneurs and experts in their own areas of expertise in the local industry. You'll learn best practices, current know-how, and benefit from their direct experience. Mom CEO Academy focuses on dealing with the unique challenges of running a business and being a parent at the same time.
For further information on Mom CEO Academy see www.momceoacademy.com/squamish or contact Lorna Van Straaten at [email protected] or (604) 898-8338.
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