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Claire Nielsen: Identity vs. emotional state

Claire Nielsen: Identity vs. emotional state

Positive thinking and self-loving declarations do work, writes columnist Claire Nielsen.
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Claire Nielsen: Dying before resolution

Claire Nielsen: Dying before resolution

Columnist Claire Nielsen reflects on parent-child relationships after recently losing her father.
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Claire Nielsen: The importance of breathing deeply

Claire Nielsen: The importance of breathing deeply

Deep breathing, practiced regularly, has great health benefits, writes columnist Claire Nielsen.
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Claire Nielsen: Mushrooms — the fabulous fungi

Claire Nielsen: Mushrooms — the fabulous fungi

Edible mushrooms can be abundant in essential nutrients and fibre, yet low in fat and calories.
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Claire Nielsen: Diet and ADHD

Claire Nielsen: Diet and ADHD

I have chosen to feed my family as healthy food as I can, as I have seen the detrimental effects of junk food on the ADD/ADHD brain.
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Claire Nielsen: Healing to find our purpose

Claire Nielsen: Healing to find our purpose

"To heal the haunting of guilt and shame, we need to forgive ourselves," writes Claire Nielsen.
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Claire Nielsen: Parenting an ADD/ADHD child

Claire Nielsen: Parenting an ADD/ADHD child

For the ADD/ADHD mind, it is very difficult to focus on areas that don’t hold any interest, so topics that are boring are often not absorbed.
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Claire Nielsen: All kinds of addictions

Claire Nielsen: All kinds of addictions

Columnist Claire Nielsen speaks about all types of addiction: from shopping and screen time, to workaholism, and the resources that are available.
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Claire Nielsen: Why do some people take everything personally?

Claire Nielsen: Why do some people take everything personally?

It is our responsibility to notice what we are thinking, and to own that this is our perception based on our own deep beliefs.
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Claire Nielsen: Some healthy recipes from my kitchen

Claire Nielsen: Some healthy recipes from my kitchen

The following recipes use some of my favourite superfoods.
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