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Claire Nielsen: Healing to find our purpose

Claire Nielsen: Healing to find our purpose

"To heal the haunting of guilt and shame, we need to forgive ourselves," writes Claire Nielsen.
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Claire Nielsen: Parenting an ADD/ADHD child

Claire Nielsen: Parenting an ADD/ADHD child

For the ADD/ADHD mind, it is very difficult to focus on areas that don’t hold any interest, so topics that are boring are often not absorbed.
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Claire Nielsen: All kinds of addictions

Claire Nielsen: All kinds of addictions

Columnist Claire Nielsen speaks about all types of addiction: from shopping and screen time, to workaholism, and the resources that are available.
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Claire Nielsen: Some healthy recipes from my kitchen

Claire Nielsen: Some healthy recipes from my kitchen

The following recipes use some of my favourite superfoods.
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Claire Nielsen: Addictions take many shapes and forms

Claire Nielsen: Addictions take many shapes and forms

Addictions are considered disorders of the mind involving chemicals (endorphins, dopamine and adrenaline) and the function of brain circuits concerning reward, stress, and self-control. 
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Claire Nielsen: Why do some people take everything personally?

Claire Nielsen: Why do some people take everything personally?

It is our responsibility to notice what we are thinking, and to own that this is our perception based on our own deep beliefs.
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Claire Nielsen: Modified Keto can work well

Claire Nielsen: Modified Keto can work well

Ketogenic diets are being considered beneficial in several health disorders because of their potential beneficial effects on metabolic health and the nervous system.
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Claire Nielsen: Food as medicine can have powerful benefits

Claire Nielsen: Food as medicine can have powerful benefits

Food can hurt and food can heal, and eating an anti-inflammatory diet should always be considered.
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Claire Nielsen: Alcohol use gone bad

Claire Nielsen: Alcohol use gone bad

From social sips to daily dependence, the journey into alcoholism can be subtle but deadly. Columnist Claire Nielsen shares a personal story that underscores the importance of awareness and support.
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Claire Nielsen: The benefits of shopping local

Claire Nielsen: The benefits of shopping local

Local farmers' markets offer a wealth of benefits beyond fresh food and locally made items.
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