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Claire Nielsen: Modified Keto can work well

Claire Nielsen: Modified Keto can work well

Ketogenic diets are being considered beneficial in several health disorders because of their potential beneficial effects on metabolic health and the nervous system.
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Claire Nielsen: Addictions take many shapes and forms

Claire Nielsen: Addictions take many shapes and forms

Addictions are considered disorders of the mind involving chemicals (endorphins, dopamine and adrenaline) and the function of brain circuits concerning reward, stress, and self-control. 
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Claire Nielsen: Food as medicine can have powerful benefits

Claire Nielsen: Food as medicine can have powerful benefits

Food can hurt and food can heal, and eating an anti-inflammatory diet should always be considered.
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Claire Nielsen: Healing relationships through self-inquiry

Claire Nielsen: Healing relationships through self-inquiry

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
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Claire Nielsen: The benefits of shopping local

Claire Nielsen: The benefits of shopping local

Local farmers' markets offer a wealth of benefits beyond fresh food and locally made items.
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Claire Nielsen: Eating for gut health

Claire Nielsen: Eating for gut health

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.
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Claire Nielsen: Our psyche and media violence

Claire Nielsen: Our psyche and media violence

Columnist Claire Nielsen shares her views on the increasing violence in media.
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Claire Nielsen: Avoiding the summer weight gain

Claire Nielsen: Avoiding the summer weight gain

Rather than refraining from any junk food consumption during the summer, as it is unrealistic to even suggest, if we can be more aware of our choices and monitor the amounts we consume – we can use discretion and self discipline in certain situations.
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Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
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Claire Nielsen: Stress is the silent killer

Claire Nielsen: Stress is the silent killer

The four basic types of stress are sensory, physical, mental and emotional. 
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