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Claire Nielsen: On death and dying — no regrets

Claire Nielsen: On death and dying — no regrets

Death is often feared, but for some, it's also a powerful teacher.
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Claire Nielsen: Canning safety critical to avoid sickness

Claire Nielsen: Canning safety critical to avoid sickness

Please look online or get out a good canning instructional book from the library to learn safe canning practices before you start with this amazing food preparation and storage method.
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Claire Nielsen: An attitude of gratitude — David's story

Claire Nielsen: An attitude of gratitude — David's story

Columnist Claire Nielsen shares her friend David's story of resiliency and positivity.
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Claire Nielsen: Processed sugar causes real harm to our bodies

Claire Nielsen: Processed sugar causes real harm to our bodies

Sugar is associated with many serious health issues that are largely avoidable as well as depleting our immune system. 
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Claire Nielsen: How malware scams target Android devices — and how to stay safe

Claire Nielsen: How malware scams target Android devices — and how to stay safe

The best defence against malware scams is awareness.
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Claire Nielsen: How to stop controlling behaviour and rebuild relationships

Claire Nielsen: How to stop controlling behaviour and rebuild relationships

We know we are in the presence of someone with control issues when “everything has to go his/her way.”
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Claire Nielsen: Water is the core of a healthy lifestyle

Claire Nielsen: Water is the core of a healthy lifestyle

Too many people have substituted water for juice, pop, coffee, tea, beer and other beverages.
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Claire Nielsen: Acid Reflux is an avoidable condition

Claire Nielsen: Acid Reflux is an avoidable condition

Diet plays such a major role in preventing and controlling acid reflux and should be the first line of therapy. This condition is largely avoidable if you are mindful of what you put in your body.
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Claire Nielsen: A few common reasons for weight gain

Claire Nielsen: A few common reasons for weight gain

Columnist Claire Nielsen shares her thoughts on this complex topic.
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Claire Nielsen: An apple a day goes a long way

Claire Nielsen: An apple a day goes a long way

They are high in soluble fibre, low calorie, low on the glycemic index, and contain beneficial vitamins like Vitamin C, quercetin, pectin and potassium.
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