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Claire Nielsen: What does the thyroid do and why is it important?

Claire Nielsen: What does the thyroid do and why is it important?

This little, seemingly insignificant butterfly shaped organ in the upper part of the neck is responsible for a significant amount of our health.
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Claire Nielsen: When it comes to skin care, read the labels

Claire Nielsen: When it comes to skin care, read the labels

Our skin is our biggest organ.
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Claire Nielsen: Guys, man up and take care of your health

Claire Nielsen: Guys, man up and take care of your health

Men need to eat to prevent heart disease, prostate cancer and muscle loss.
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Claire Nielsen: A brief comparison of the digestive issues IBS, Crohn's and Colitis

Claire Nielsen: A brief comparison of the digestive issues IBS, Crohn's and Colitis

The key distinction among these conditions is in their level of inflammation and potential damage to the digestive tract.
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Claire Nielsen: Our gut health directly connected to our mental health

Claire Nielsen: Our gut health directly connected to our mental health

Our brain needs proper balance of gut bacteria to make the chemicals it needs to be healthy and our guts need our brain to be stable and healthy to maintain the proper balance of gut bacteria.
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Claire Nielsen: ‘Many women feel after 50 is the best time of their lives’

Claire Nielsen: ‘Many women feel after 50 is the best time of their lives’

Stop reading now if you are under 40 unless you want to know what it feels like to be that middle-aged woman who you probably avoid, judge or at least are grateful that you are not her.
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Claire Nielsen: The role of the gall bladder in our bodies

Claire Nielsen: The role of the gall bladder in our bodies

Struggling with digestion? It could be your gallbladder.
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Claire Nielsen: The power of the apology — it's never too late

Claire Nielsen: The power of the apology — it's never too late

Columnist Claire Nielsen breaks down the therapeutic apology method.
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Claire Nielsen: Eat right and live right for your blood type

Claire Nielsen: Eat right and live right for your blood type

The idea to "eat right for your blood type" was popularized by Dr. Peter J. D'Adamo in the '90s.
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Claire Nielsen: Who am I? The body, mind and spirit connection

Claire Nielsen: Who am I? The body, mind and spirit connection

"Know thyself is a deep concept and drives my own personal journey in my quest to reconnect with my soul and others on this journey of being human," writes columnist Claire Nielsen.
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