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Eat your oatmeal (but the right kind of oatmeal)

Eat your oatmeal (but the right kind of oatmeal)

When I talk about oatmeal, I am referring to the whole flake or even whole grain or steel cut oats. They require more cooking than instant oatmeal (which is void of the healthy parts of the oat).
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Don’t let childhood pain haunt your adult life

Don’t let childhood pain haunt your adult life

Many conflicting emotions and memories may flood the adult child, and a deep sense of loss may occur
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Negative calorie diet – fact or fad?

Negative calorie diet – fact or fad?

Even if one doesn’t lose weight, the following foods are very good for us and provide good sources of vitamins, fiber and minerals which are often lacking in the typical North American Diet.
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Opinion: It's never too late to say sorry (and here's how)

Opinion: It's never too late to say sorry (and here's how)

Injuries to our relationships happen from feeling misunderstood, being stuck in an emotion regarding a traumatic or difficult event, hereditary issues, lack of understanding or mindful skills, or a variety of other issues.
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Building up strong relationships

Building up strong relationships

This week I will share some good practices for a healthy and functioning long-term relationship.
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Your secretor status may be affecting your health

Your secretor status may be affecting your health

It's important to note that being a non-secretor is not necessarily a 'bad' thing; it's just one of many genetic variables that can influence your health.
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Vaping is not a healthy alternative

Vaping is not a healthy alternative

Even though vaping has been considered less hazardous to the body than smoking, it has its own serious health risks.
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'Desperation': Child care struggle worsens in rural U.S.

'Desperation': Child care struggle worsens in rural U.S.

ASTORIA, Ore. (AP) — A shortage of child care in the U.S. has become so acute that it’s reaching far into rural communities, including one northwestern Oregon county where future embryos are in line for a spot at Amy Atkinson’s nursery and preschool.
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Navigating Christmas with ADHD kids

Navigating Christmas with ADHD kids

During the Christmas holidays our kids’ schedules are often out of whack in regards to meals, bedtime and amount of screen time etc.
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Opinion: Relationships thrive when we’re speaking the same love languages

Opinion: Relationships thrive when we’re speaking the same love languages

Understanding our own love language and the love language of our partner (or family members / friends) can improve communication and strengthen our relationships.
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