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Claire Nielsen: Smoothies a great way to start the day

Claire Nielsen: Smoothies a great way to start the day

Breaking my night-time fast (break-fast) with a meal that is easy to digest and full of nutrients makes sense to me. 
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Claire Nielsen: Don't feed the trolls

Claire Nielsen: Don't feed the trolls

Trolling can disrupt online communities, causing a decline in discussion participation or content contribution if members feel harassed, criticized or intimidated.
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Claire Nielsen: Raising teens to 'let be and let go'

Claire Nielsen: Raising teens to 'let be and let go'

It is up to us to accept the lessons and give up what we used to know, and heal any generational traumas or dysfunctional parenting styles.
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Claire Nielsen: Healthy recipes from my kitchen

Claire Nielsen: Healthy recipes from my kitchen

From scrambled eggs supreme to a bean dip, there's no shortage of tasty meals on this list.
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Claire Nielsen: Health-boosting foods to include in your meals

Claire Nielsen: Health-boosting foods to include in your meals

Columnist Claire Nielsen shares her favourite healthy foods.
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Claire Nielsen: Unhealthy competition behind many ruined relationships

Claire Nielsen: Unhealthy competition behind many ruined relationships

Competition in relationships is the need to be right, to be superior, to be in control, to make the other person pay, to dominate or hurt another.
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Claire Nielsen: Canning safety critical to avoid sickness

Claire Nielsen: Canning safety critical to avoid sickness

Please look online or get out a good canning instructional book from the library to learn safe canning practices before you start with this amazing food preparation and storage method.
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Claire Nielsen: How to stop controlling behaviour and rebuild relationships

Claire Nielsen: How to stop controlling behaviour and rebuild relationships

We know we are in the presence of someone with control issues when “everything has to go his/her way.”
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Claire Nielsen: Processed sugar causes real harm to our bodies

Claire Nielsen: Processed sugar causes real harm to our bodies

Sugar is associated with many serious health issues that are largely avoidable as well as depleting our immune system. 
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Claire Nielsen: Water is the core of a healthy lifestyle

Claire Nielsen: Water is the core of a healthy lifestyle

Too many people have substituted water for juice, pop, coffee, tea, beer and other beverages.
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