Claire Nielsen

The idea to "eat right for your blood type" was popularized by Dr. Peter J. D'Adamo in the '90s.

If you've been told more than once that you take things too personally, it might be time for some honest self-reflection. This article explores how recognizing our own patterns can lead to meaningful change.

From passive-aggressive comments to constant self-victimization, some individuals have a knack for making every situation revolve around them. This article explores strategies for dealing with such behavior while protecting your own mental health.

'Supermom' may sound like praise, but it often masks exhaustion and invisibility, writes columnist Claire Nielsen.

Soft drinks may be fun and flavorful, but mounting evidence shows they come with serious health consequences — from obesity to heart disease.

Grains have been a staple of the human diet since ancient times, providing essential nutrients and energy.

Unlike deeper massage, lymphatic massage is a method that uses lighter pressure, gentle strokes and taps.

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women hesitant to exercise for fear of exacerbating their symptoms, writes columnist Claire Nielsen.

The key distinction among these conditions is in their level of inflammation and potential damage to the digestive tract.

It's never too late to improve one's health, even when we feel adrift and don't know where to start.