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Claire Nielsen: Avoiding the summer weight gain

Claire Nielsen: Avoiding the summer weight gain

Rather than refraining from any junk food consumption during the summer, as it is unrealistic to even suggest, if we can be more aware of our choices and monitor the amounts we consume – we can use discretion and self discipline in certain situations.
Ask Ellie: Keep spouse in the loop when caring for ailing parents

Ask Ellie: Keep spouse in the loop when caring for ailing parents

Responding to parents’ serious health needs is necessary. So is sharing information with your partner
Opinion: Top 10 benefits of being involved in your child’s school PAC

Opinion: Top 10 benefits of being involved in your child’s school PAC

Being on the Parent Advisory Committee (PAC) helps you connect with your children, their school and the community.
Help! What do I put in my kids' lunch for back to school?

Help! What do I put in my kids' lunch for back to school?

A dietitian talks picky eaters, the peanut butter workaround and getting kids involved in the lunch prep.
Hey, Colleague: How do I stay healthy as a night-shift worker?

Hey, Colleague: How do I stay healthy as a night-shift worker?

Your abnormal work hours may be disrupting your circadian clock, leading to bad eating habits and fatigue. But don't worry, our bodies are adaptable and resilient.
5 common mistakes people make when moving

5 common mistakes people make when moving

Think moving only involves packing and hiring help? Think again. Extra Space Storage shares five common mistakes to avoid when planning your next move.
Ask Ellie: When something doesn't feel right, there's a reason

Ask Ellie: When something doesn't feel right, there's a reason

Talk to your boyfriend. Tell him how you feel. Gauge his reaction. You’ll know what to do next.
Here's why you need to make a trip to this bucket-list B.C. hotel and restaurant

Here's why you need to make a trip to this bucket-list B.C. hotel and restaurant

For starters: Location, location, location.
30 toys that defined the '80s

30 toys that defined the '80s

From talking stuffed animals to handheld video games, the toys of the time helped shape a generation.
Ask Ellie: Newcomer faces cold reception in small town

Ask Ellie: Newcomer faces cold reception in small town

Small-minded people do their community a disservice through mean, petty, and ignorant prejudices against "outsiders"
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