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In the Community

Tips for a healthier holiday season

How many of you know you will overeat during the holidays this year? Bloating, belly ach, gas and heartburn are just a few of the symptoms many of us can except to experience over the coming weeks.

Alpine dreams dance in my head

I just came back from a week in Banff and visions of the Rockies still dance in my head. I know we live in the coastal range and yes they are lovely, but there is something about the Rocky Mountains that never fails to take my breath away.

Gifts ideas for success

Jack Frost is in the air. The holiday season will soon be upon us; and with the fervor and festivities comes the gift giving season.

Pay attention to hypertension

Ever wonder why medical practitioners are so keen to wrap a pneumatic cuff around your upper arm and take your blood pressure? Well, high blood pressure is harmful, of course.

Children's curiosity sets daycare curriculum

New childcare facility to open this month

Veterans honoured next week

Each year the Royal Canadian Legion Diamond Head Branch #277 organizes the annual Remembrance Day Service on Nov. 11.

Environmentalists regroup and rename

Squamish Environmental Society adds economic development to strategy

The ultimate comfort food

Whether you eat them mashed, baked, fried or in chip form, the potato seems to be at the top of many peoples comfort food list. They just seem to fulfill that stick to your ribs kind of satisfaction in a creamy, buttery, salty kind of way.

Streamkeepers work for chum return

Gravel bed installation aids survival of salmon eggs

Schizophrenia Society expands into corridor

New outreach co-ordinator enables services for families of people with serious mental illness
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