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Best Thanksgiving movies of all time

Best Thanksgiving movies of all time

There are quite a few movies that align with turkey day!
6 tips for eating more mindfully

6 tips for eating more mindfully

It's easy to get distracted and rush through life. Between constant smartphone notifications, work emails, family obligations, and the never-ending scroll on social media, it's no wonder the world is constantly operating in a state of hurry.
Breaking down dysfunctional relationships

Breaking down dysfunctional relationships

When we commit to a relationship, we usually have big dreams and the intention to be in a loving partnership, but sometimes things go awry – especially if one or both parties haven’t learned the skills required to make a relationship work
Here's the impact of using 5 types of reusable items

Here's the impact of using 5 types of reusable items

Even with recent efforts to combat global waste, plastics by the millions of tons are finding their way into oceans.
Ask Ellie: Accept friends' mutual dislike, see them separately

Ask Ellie: Accept friends' mutual dislike, see them separately

When two friends have a conflict, it's best to stay out of it
Ask Ellie: Anxious friend needs help to overcome fears

Ask Ellie: Anxious friend needs help to overcome fears

Be kind and try to help her. She’ll appreciate it in the long run.
10 sleeping tips for new parents

10 sleeping tips for new parents

Need some tips to navigate new parenthood? Let's start with sleep!
30 best nature documentaries of all time

30 best nature documentaries of all time

Not interested in reality shows? Check out these nature documentaries.
Ask Ellie: Seek therapy for long-ago incident with masseur

Ask Ellie: Seek therapy for long-ago incident with masseur

What matters is that you haven’t forgotten it, which means you weren’t 100 per cent comfortable with what happened
Fundraiser launched to support family of Squamish Indigenous leader who died suddenly

Fundraiser launched to support family of Squamish Indigenous leader who died suddenly

Gyauustees, as he was best known in Squamish, leaves behind nine children, grandchildren and a legacy of educating others.
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