Living

To heal the haunting of guilt and shame, we need to forgive ourselves, but before we can forgive ourselves, we need to first understand why we made the negative choices in the first place.

During the Christmas holidays our kids’ schedules are often out of whack in regards to meals, bedtime and amount of screen time etc.

Understanding our own love language and the love language of our partner (or family members / friends) can improve communication and strengthen our relationships.