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In the Community

Take 5 with one-act plays

Take Another 5 - An Evening of One Act Plays and is brought to you courtesy of Between Shifts Theatre. This theatre group never disappoints and these plays are headed for the North Shore Drama Festival in May.

World Class biathletes visit students

German athletes Kati Wilhelm and Magdalena Neuner drop by Mamquam Elementary

This Week on Shaw TV

The Express sculpts out their favourite story finds of the one-year countdown to 2010.

Help available for serious mental illness

Life-changing course established in Squamish

Take a spring break stay-cation

Top five things to do - from Brennan Park to Britannia Beach

Locals continue aid in Uganda

Geoff and Paula Owen help village with crucial water containment

This Week on Shaw TV

The Express sculpts out their favourite story finds of the one to year countdown to 2010.

Remember to set your clocks

A sure sign of spring is the beginning of Daylight Saving Time and it begins this weekend. Do remember to set your clocks and watches one hour ahead before going to bed tomorrow night (March 7).

Peer support workers needed

Those recovering from mental illness encouraged to apply for program

Yoga for a cause

New studio hosts donation classes for Pacific Wild