Living

A Netflix documentary is challenging long-held beliefs about the role of meat in athletic performance.

Parents and caregivers don't need to craft perfect summer plans. What children truly need is to feel emotionally safe.

"Social media and AI are amplifying misinformation," said BC Highway Patrol in a statement Thursday.

From road rage to relationship blowups, our emotional triggers can wreak havoc on our lives. But understanding where they come from is the first step toward managing them.

Resentment may feel justified, but over time, it corrodes our peace, damages relationships, and even impacts our physical health.

The idea to "eat right for your blood type" was popularized by Dr. Peter J. D'Adamo in the '90s.

A new study has found culture influences how much shut-eye you require to stay healthy.

Fostering children's love of literacy is an accessible and practical way for families to be involved in the process of their early literacy development.

If you've been told more than once that you take things too personally, it might be time for some honest self-reflection. This article explores how recognizing our own patterns can lead to meaningful change.

From passive-aggressive comments to constant self-victimization, some individuals have a knack for making every situation revolve around them. This article explores strategies for dealing with such behavior while protecting your own mental health.