Living

Grains have been a staple of the human diet since ancient times, providing essential nutrients and energy.

Unlike deeper massage, lymphatic massage is a method that uses lighter pressure, gentle strokes and taps.

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women hesitant to exercise for fear of exacerbating their symptoms, writes columnist Claire Nielsen.

The Conversation shares new research from University of Tennessee assistant professor Laura Russo showing that bees zero in on the flowers they like and ignore the surrounding landscape.

Hers separates fad from fact to bust common weight loss myths.

The key distinction among these conditions is in their level of inflammation and potential damage to the digestive tract.

Many hostas are now leafing out, and some magnificent colour patterns are available today. They will continue to provide a wealth of colour all summer, writes master gardener Brian Minter.

Never trust too-good-to-be-true investment offers. If an investment promises massive returns with little effort, it's likely a scam, BBB warns.

Students are planning to make a 1,100 pound, 70 feet long, three feet wide and three inch thick Nanaimo bar.

The charity in the late Port Coquitlam hero’s name unveiled its limited-edition merchandise this week to mark the 45th year of the Marathon of Hope; the collection was produced by Adidas.